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Beginner Level Classes

Beginners class 1
01:31:26

Beginners class 1

Beginners class 2
01:36:36

Beginners class 2

Beginners class 3
01:30:04

Beginners class 3

Beginners class 4
01:30:47

Beginners class 4

Beginners class 5
01:26:32

Beginners class 5

Beginners class 6
01:27:38

Beginners class 6

Beginners class 7
01:32:02

Beginners class 7

Beginners class 8
44:50

Beginners class 8

Beginners class 9
01:28:44

Beginners class 9

The Video Library

Rent a class from the large selection below by pressing on the class of your choice or subscribe and have unlimited access to all classes.

To subscribe click below:

Advanced standing poses 1
01:29:04

Advanced standing poses 1

Advanced standing poses 2
01:29:47

Advanced standing poses 2

Advanced standing poses 3
01:35:05

Advanced standing poses 3

Advanced standing poses 4
01:32:57

Advanced standing poses 4

Advanced standing poses 5
01:29:23

Advanced standing poses 5

Advanced standing poses 6
01:37:22

Advanced standing poses 6

Advanced standing poses 7
01:36:17

Advanced standing poses 7

Advanced standing poses 8
01:41:10

Advanced standing poses 8

Advanced forward bends 1
01:29:30

Advanced forward bends 1

Advanced Level Classes

Preparing for shoulder stand
40:42

Preparing for shoulder stand

Basic openings and standing poses
01:32:20

Basic openings and standing poses

Intermediate standing poses 1
01:32:46

Intermediate standing poses 1

Intermediate standing poses 2
01:34:13

Intermediate standing poses 2

Intermediate standing poses 3
01:33:07

Intermediate standing poses 3

Intermediate standing poses 4
01:32:04

Intermediate standing poses 4

Intermediate standing poses 5
01:33:25

Intermediate standing poses 5

Intermediate standing poses 6
01:30:32

Intermediate standing poses 6

Intermediate standing poses 7
01:32:26

Intermediate standing poses 7

Intermediate Level Classes

Soft practice - Upper back
01:29:47

Soft practice - Upper back

Soft practice - Abdominals and forward bends
01:28:59

Soft practice - Abdominals and forward bends

Soft practice - Inner groin opening
01:27:34

Soft practice - Inner groin opening

Soft practice - Groins and hip joints
01:29:22

Soft practice - Groins and hip joints

Soft practice - Overall back and joints
01:33:13

Soft practice - Overall back and joints

Soft practice - Rolling the inner groins
01:33:07

Soft practice - Rolling the inner groins

Soft practice - Depth of the inner groins
01:34:02

Soft practice - Depth of the inner groins

Soft practice - Sitting poses 1
01:33:17

Soft practice - Sitting poses 1

Soft practice - Restorative 1
01:29:45

Soft practice - Restorative 1

Gentle/Soft Practice 

פראניאמה
01:00:35

פראניאמה

עמידות ידיים ותנוחות הפוכות למתקדמים
01:00:36

עמידות ידיים ותנוחות הפוכות למתקדמים

כפיפות לאחור למתקדמים
01:34:12

כפיפות לאחור למתקדמים

כפיפות לאחור
48:39

כפיפות לאחור

 שיעורים בעברית

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